Monday 09/10/2023

crossfitgymgym larnacapersonal training larnacapersonal trainer
Written By IRONSKY Fitness

Today’s training includes:

  • Power Snatch - Build to a tough single within 10 minutes.

  • Back Squat - Build to a tough single within 10 minutes.

  • For Time: KB Swings, Pull ups





  
Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.























  
  






          

          
            

              
            

          
          
            

              
  
    
      
    
  
  IRONSKY Fitness





            

          
        


        

          

            

              
            

          

        

      
    

  





    

  
  

  



  




          

          
            
              

  
    
      

        
          
        
      

      
        
        
        
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