Monday 09/10/2023

Today’s training includes:

  • Power Snatch - Build to a tough single within 10 minutes.

  • Back Squat - Build to a tough single within 10 minutes.

  • For Time: KB Swings, Pull ups





  
Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.























  
  






    

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