Thursday 26/05/2022
Thursday
26/05/2022
Active Recovery
Spend 5:00 on each of the following
1: Row
2: Ski-erg
3: Bike -erg
4: Running
*maintain nose breathing throuhght
Swimming Workout
A.
3 x 100m
Swim breast stroke
increase intensity from 1-4 every 50m
*rest 20sec
B.
2 x 200m
Swim front crawl with breathing pattern
*breath every 3rd stroke
*rest 30sec
C.
1 x 100m
Swim front crawl with breathing pattern
*change breathing pattern every 25m
*breath pattern 3rd - 5th - 5th - 7th
D.
2 x 100
*change arm every 50m
*use board if needed
*rest 30sec
Flutter kick with kickboard
*rest15sec
D.
3 x 100
Choose a drill of your choice
*mix in some of the drills bellow
