Wednesday 01/06/2022
Wednesday
01/06/2022
A.
*in no more than 10min find
a heavy 3 Snatch
*then complete 2 more set @83%
of todays heavy
C.
Speed Back Squat
*build to todays heavy but fast
single
*stop when weight starts to slow
you down.
*leave your ego out
*remember that speed is king
followed by...
3sets x 6reps jumping squats 40% of todays heavy
Optional Additional Work
A.
3 Sets of
Sandbag Hold x 30sec
Weighted wall sit x 30sec
*rest 1-2min bt sets
B.
3 Sets of
x 6
Box Jump
x 8
*rest 1-2min bt sets
Wednesday
01/06/2022
A.
*in no more than 10min find
a heavy 3 Snatch
*then complete 2 more set @83%
of todays heavy
C.
Speed Back Squat
*build to todays heavy but fast
single
*stop when weight starts to slow
you down.
*leave your ego out
*remember that speed is king
followed by...
3sets x 6reps jumping squats 40% of todays heavy
