Friday 27/05/2022

Friday

27/05/2022

A.

Clean and Jerk x 1

4-6sets x 1rep

*all sets @50-60% of 1rm

*go every 60sec

Sprint Interval Training

16 -Total Intervals (4 Rounds)

Each Interval is a 20sec all out effort follwed by 90sec active recovery

*10sec for transition and recovery

Intervals

A: Running

B: Rowing

C: Ski-erg

D: Bike

Optional Additional Work

A.

Depth Jumps

3sets x 3reps

*rest 1-2min bt sets