Tuesday 24/05/2022
Tuesday
24/05/2022
Warm up
3min Ski-erg + 3min Assault bike
Mobility Work
Engine Prep
3 Rounds of
5cal Row
5 box jump
5cal Bike
5 Air squat
Anaerobic Intervals
9 -Total Intervals (3 Rounds)
Each Interval is a 90sec Amrap followed by 90sec Rest
Intervals
A.
8cal Row
8 Burpees Box jump overs
B.
8cal Bike
8m HSWalk (4+4) or 2 wallclimbs
C.
8 Toes to bar
16 Air Squats
32 Double unders