Friday 03/06/2022
Friday
03/06/2022
A.
Power Clean + Front Squat + Jerk
*build to to days heavy
*then complete 2 more set @83%
of todays heavy
*stay around the 10min time frame
B.
Pause Front Squat
*build to to days heavy but explosive single
*then complete 2 more set @88%
of todays heavy
*stay around the 10min time frame
*full stop at the bottom of the rep
C.
Deadlift
*build to to days heavy 3
*then complete 1 more set @83%
of todays heavy
*stay around the 10min time frame
Optional Additional Work
A.
3 Sets of
Copenhagen bridge hold x 30sec/each
Banded lateral Monster walk with single leg/arm KB Deadlift x 10/each
