Saturday 21/05/2022
Saturday
21/05/2022
A.
Front Squat
3sets x 2reps
*rest 2-3min between sets
*all sets around 80+% of 1rm
B
For Time
3 Rounds of:
3 x Rope Climb
60 x Double Unders
9 x Clean and Jerk @60/40kg
C.
3 Sets of:
10 x
10 x
Rest 1min
10 x
10 x
Rest 1min
