Tuesday 31/05/2022
Tuesday
31/05/2022
A.
3 Sets of
x 30sec
x 30sec
Strict Ring Muscle up Transition
x 30sec
Rest 30sec between exercises
B.
For Time
30 Ring Muscle ups or kipping variation
*every minute complete 30 Double unders
C.
3 Sets of
x 20sec/each
x 20
x 20m each
Rest 30sec between exercises
Optional Additional Work
E.
3 Sets of
x 30sec
x 8
x 10
Handstand walk or 3 wallclimbs
x 5-10m
Rest 30sec between exercises
