Thursday 19/05/2022
Thursday
19/05/2022
Active Recovery
A.
Each station is a 5:00 Amrap/ complete 3 rounds ''45:00''
Station 1:
20m x
40m x
60m x
Station 2:
2 x
4 x
6 x
Station 3:
20cal x
40cal x
60cal x
Swimming Workout
A.
2 x 200m
Swim front crawl with pull buoy
increase intensity from 1-4 every 50m
*rest 30sec
B.
2 x 200m
Swim front crawl with breathing pattern
*breath every 3rd stroke
*rest 30sec
C.
4 x 50m
Flutter kick with kickboard
*rest15sec
D.
3 x 100
Choose a drill of your choice
*mix in some of the drills bellow
