Wednesday 06/10/2021

Wednesday 06/10/2021

A.

3 Rounds for time

Hand stand push ups x 65% of Max Reps

Power Cleans x 8

@set1: 65% / set2: 60% /set3: 55%

Air squats x 20-30

B.

3 Sets of:

Half kneeling Single arm KB Press x 8/each

Inverted Rows x 10

Optional Additional Conditioning

Running Intervals

4 Sets of:

1600K Run / Active recovery 2:00

*all sets around or under your 5K's av. pacing

*walk or jog during your active recovery

*Always complete the Optional Part if you are feeling good. Prioritize recovery listen to your body.

Cool Down

Click here:To choose one of our mobility sessions

IRONSKY Fitness