MONDAY 28/6/2021
MAIN WORKOUT
A.
EMOM for 5:00
Snatch Pull + Snatch
*All sets @75% of 1rm
*Optional snatch pulls 3 x 3 @95%
B.
Every 2:00 for 6:00 (3 sets)
Back Squat x 3
*All sets @75% of 1rm
C.
3 Sets of:
Barbell reverse lunges x 8/each
*Rest 1:00 between sets
OPTIONAL ADDITIONAL WORK
A.
3 Sets of:
Lateral Monster Walks x 12steps/each side followed by...
GHD hip extentions x 10 followed by...
*Rest 1:00 between sets
B.
3 Sets of:
Front delt raise iso hold x 15sec followed by...
Lateral Delt raise iso hold x 15sec followed by...
Arnold Press x 10*Rest 1:00 between sets
