Wednesday 27/10/2021
Wednesday 27/10/2021
A.
4 Sets of:
Deadlift x 4 @60-70% of 1rm
*Control on the Descent
*Powerfull on the Ascent
*Rest 1-2min between sets
B.
5 Rounds for time:
H.Dumbell C&J x 10 @2x22,5/15kg
Double unders x 30
Dumbell Front Squat x 10 @2x22,5/15kg
C.
3 Sets of:
See saw press x 10 alternating reps
KB gorilla rows x 20 alternating reps
COOL DOWN
To follow our weekly mobility protocol
Optional Additional Running Workout
Run x 3K @above your 5k av.pace
*keep a confortable pace
*focus on nose breathing