Saturday 07/08/2021
A.
(Optional)
Build to a Heavy Single Snatch
B.
Build to a Heavy Single Jerk
then...
3sets @80% of todays HS
C.
Build to a Heavy Single Front Squat
D.
For Time
6 Rounds
50 Double Unders
1 Clean *Increase (kg) on each round as follows
Males
Advance(kg)= 105,115,125,135,140,145
Intermediate(kg) = 75, 85, 95, 100, 105, 110
Begginer(kg) = 45, 55, 65, 70, 75, 80
Females
Advance(kg)= 70,75,80,85,90, 95
Intermediate(kg) = 30, 40, 50, 55, 60, 65
Begginer(kg) = 10, 15, 20, 25, 30, 35