Saturday 07/08/2021

A.

(Optional)

Build to a Heavy Single Snatch

B.

Build to a Heavy Single Jerk

then...

3sets @80% of todays HS

C.

Build to a Heavy Single Front Squat

D.

For Time

6 Rounds

50 Double Unders

1 Clean *Increase (kg) on each round as follows

Males

Advance(kg)= 105,115,125,135,140,145

Intermediate(kg) = 75, 85, 95, 100, 105, 110

Begginer(kg) = 45, 55, 65, 70, 75, 80

Females

Advance(kg)= 70,75,80,85,90, 95

Intermediate(kg) = 30, 40, 50, 55, 60, 65

Begginer(kg) = 10, 15, 20, 25, 30, 35