Saturday 12/02/2022

Saturday

12/02/2022

A.

EMOM for 32:00 (4 Rounds)

M1: Assault Bike

M2: KB Clean & Press + WindMill *alter.

M3: Ski-erg

M4: KB Jefferson curls

M5: Single Unders

M6: KB Halo *alternating sides

M7: Row

M8: KB Turkish Get up *alt.

*keep the intensity low

*set the resistance on 1 on all ergometers

B.

Mobility flow x 3

*Spend 10-15min