Friday 08/10/2021

Friday 08/10/2021

Conditioning Options

A.

Rowing Intervals

4 Sets of:

800m Row / Active recovery 2:00

*all sets around at your 2K's av. pacing or slightly below

*use bike or ski-erg for your active recovery

B.

Running Intervals

4 Sets of:

1600K Run / Active recovery 2:00

*all sets around or under your 5K's av. pacing

*walk or jog during your active recovery

C.

Complete 20-30min of mobility

Go to our Mobility Section at:

https://www.ironsky-fitness.com/mobility/week1

and follow the weekly mobility protocol.