Tuesday 01/09/2020
Session 1
Part A
Every 2:00 for 8:00 (4 sets)
Power Clean + Clean @75%
Part B
Every 2:00 for 10:00 (5 sets)
Push press x 5 @80%
Part C (Anaerobic Endurance)
For Max Reps
6 Total Intervals
Interval A
2:30 Amrap
500m Row + Max Burpees Box Jumps
rest 2:30
Interval B
2:30 Amrap
400m Run + Max Single arm Devils Snatch
rest 2:30
Flow: A-B-A-B-A-B
Session 2 (Optional)
Part A (Technique)
Every 2:00 for 10:00 (5 sets)
Snatch Balance x 3 @70,70,75,75,80%
Part B (Strongman)
8min Amrap
10m Sandbag Walking Lunges
20m Sandbag Carry
30m KB Oh Carry
*weight: the heavier the better
End of program
