Wednesday 13/10/2021

Wednesday 13/10/2021

A.

3 Rounds for time

Hand stand push ups x 70% of Max Reps

Power Snatch x 10 @set1: 60% / set2: 55% /set3: 50%

Box Jump or Step Overs x 20

B.

3 Sets of:

Half kneeling Single arm KB Press x 8/each

Inverted Rows x 10

Optional Additional Conditioning

Running Intervals

5 Sets of:

1200m Run / Active Recovery 2:00

*all sets under your 5K's av. pacing

*walk or jog during your active recovery

*Always complete the Optional Part if you are feeling good. Prioritize recovery listen to your body.

COOL DOWN

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