Friday 18/02/2022

Feb 18

Written By IRONSKY Fitness

Friday

18/02/2022

Main Workout

A.

20sec ON/ 10sec TRANSITION

10 Total Rounds

A: Muscle ups

B: Ski-erg

C: Pistols

D: Assault bike

E: HSPU

F: Double Unders

IRONSKY Fitness

Saturday 19/02/2022

Thursday 17/02/2022