Mobility Protocol
PART #1
1 Set of:
Bench Thorasic x 3min
VIDEO TIMER
1leg forward x 2min/each
VIDEO TIMER
PART #2
1 Set of:
Band pec x 2min/each
VIDEO TIMER
Wall butterfly x 3min
VIDEO TIMER
Wall Straddle x 3min
VIDEO TIMER
PART #3
1 Set of:
Seal x 2min
VIDEO TIMER
Pigeon wall x 2min/each
VIDEOTIMER
Wall couch x 2min/each
VIDEO TIMER
PART #4
1 Set of:
German hang x 2min
VIDEO TIMER
Jefferson Curls x 10reps
VIDEO
