Friday 04/12/2020

STRENGTH

Equipment required:
Solution 1: Backpack with added weight eg. books/water bottles.
Solution 2: Kettlebells or Dumbbells can also be used.
A.
5 Sets of:
A. Backpack single leg Deadlifts x 12/each
B. Tempo backpack Bulgarian split squats x 6 (55X1)
Rest 1 Minute between exercises
B.
Emom for 30:00 (10 Rounds)
M1: 12-15 Backpack ground to overhead
M2: 12-15 Backpack front squats
M3: 12-15 Jumps over the backpack

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Important Note: Please follow hygiene rules and stay at least 3 m away from each other.