Monday 30/11/2020

Home Workout

STRENGTH / GYMNASTICS

A.
4 Sets of:
A. Bridge Hamstring Walk-Out x 8
B. Bridge Marching x 16
C. Bridge Hold x 30 seconds
D. Behind the neck Press with a stick x 12
Rest 2 minutes

B.
5 Sets of:
Single Leg side Squat on a box/chair/stool x 8/each
Rest 1 minute

ENDURANCE
For Time 10-20-30-40-50
A. No Push Up Burpees
B. Overhead Squat with a stick

Post times on Instagram Stories

Important Note: Please follow hygiene rules and stay at least 3 m away from each other.