IRONSKY Fitness Seminar Classes

Elevate Your Fitness Journey with Our NEW Specialty Seminar Classes every Thursday!

Ready to take your fitness to the next level? Join our exclusive Specialty Class designed to empower you with both theoretical knowledge and practical skills!

What to Expect:
🔍 Dive deep into crucial fitness topics, from advanced workout techniques to personalized pacing strategies and more.
🤸‍♀️ Experience hands-on, practical sessions guided by expert instructors for skills that you don’t still have or skills you want to refine.
🧠 Gain valuable insights into the science behind effective training methods.
🍏 Learn to optimize your nutrition for convenience, performance, and recovery.

Why Join?
1️⃣ Targeted Workouts: Uncover specialized exercises tailored to your fitness goals.
2️⃣ Expert Guidance: Learn from certified instructors with a passion for helping you succeed.
3️⃣ Comprehensive Approach: Blend theoretical knowledge with practical application for all-inclusive fitness improvement.

📆 When: Thursday at 18:00

📍 Where: IRONSKY Fitness Larnaca

📕 Topic of the Week:

Mastering Gymnastics Techniques on the Pull-Up Bar

Core Engagement & Strength Development:

How is it applied in gymnastic movements?

Kipping Toes to Bar Techniques:

  - Technique and body awareness for kipping pull-ups.

  - Emphasis on hollow and arch positions.

Kipping Pull-Up Techniques:

  - Technique and body awareness for kipping pull-ups.

  - Emphasis on hollow and arch positions, correct pulling timing.

Progression to Chest-to-Bar Pull-Ups:

  - Transitioning from kipping pull-ups to chest-to-bar pull-ups.

  - Importance of technique, strength and power in this progression.

Bar Muscle-Up Techniques:

  - Key steps in bar muscle-up: shoulder engagement, hip power, fast sit-up motion.

  - Avoiding common mistakes such as the "chicken wing".

Scaling and Modifications:

  - Various scaling options for different skill levels, including assisted pull-ups and negatives.

  - Modifications like PVC pull-downs, seated, and jumping pull-ups, chest to bars, muscle up.

Incorporating Advanced Techniques:

  - Advanced drills for improving Pull ups (butterfly) and bar muscle-ups efficiency.

  - Individual Programs for Specific strength and mobility exercises.

Q&A:

  - Opportunities for questions and personalised guidance.

This seminar is designed to provide a comprehensive understanding of gymnastics techniques on the pull-up bar, tailored for CrossFit enthusiasts of all skill levels.

📚What to expect on upcoming topics: Muscle Up Drills, How to decompose a workout and find your limiters, HSPU Drills, Finding your weaknesses and learning how to tackle them, etc.

🏷️ Attendance Price: 12 Euros per Session

Limited Spots Available!

Don't miss out on this exclusive opportunity to enhance your fitness journey. Book your spot now!

Send us a message for more details.

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