"Functional Training: A Solution to the Sedentary Lifestyle of Modern Society"
Functional Training: A Solution to the Sedentary Lifestyle of Modern Society
In today's modern society, sedentary lifestyles have become the norm for many people. With the rise of technology and desk jobs, prolonged sitting has become a daily occurrence for millions of individuals. Unfortunately, a sedentary lifestyle can have negative effects on our health and wellbeing. However, the good news is that functional training can help reverse these effects and improve our overall health.
Frank Petrou:
Bank Employee
I spend almost half of my day sitting in office chairs or driving to work, resulting in lower back and neck pain, eye strain, and chronic headaches. This sedentary lifestyle has also caused a loss of basic muscle mobility, mood fluctuations, and stress-related anxiety. Traditional gym workouts only addressed the visual benefits of training, and the environment was isolated and not enjoyable. However, functional training, introduced by IRONSKY, focuses on movement patterns that mirror how humans are meant to move. Functional training has helped me build strength, power, muscle, aerobic capacity, and social interaction while addressing mobility issues caused by my office lifestyle.
Sedentary Lifestyle and its Effects
Sedentary lifestyles have become increasingly common over the past few decades. According to a study published in the American Journal of Preventive Medicine, adults in the United States spend more than six hours a day sitting. This prolonged sitting can lead to various health problems, including:
Obesity: A sedentary lifestyle can lead to weight gain and obesity, which can increase the risk of various health conditions such as diabetes, heart disease, and stroke.
Poor Posture: Sitting for long periods can lead to poor posture, which can cause back pain, neck pain, and other musculoskeletal problems.
Weak Muscles: Prolonged sitting can cause the muscles to weaken, leading to reduced mobility and an increased risk of injury.
Mental Health: A sedentary lifestyle can also have negative effects on mental health. Studies have shown that physical activity can improve mental health by reducing stress, anxiety, and depression.
Functional Training and its Benefits
Functional training is a type of exercise that focuses on movements that mimic everyday activities. This type of training can help reverse the negative effects of a sedentary lifestyle by improving strength, flexibility, and mobility. Here are some of the benefits of functional training:
Increased Strength: Functional training can help strengthen the muscles, making it easier to perform daily activities such as carrying groceries or lifting heavy objects.
Improved Flexibility: Functional training can improve flexibility and mobility, reducing the risk of injury and improving posture.
Enhanced Cardiovascular Health: Functional training can improve cardiovascular health by increasing heart rate and oxygen uptake, reducing the risk of heart disease and stroke.
Better Mental Health: Functional training can improve mental health by reducing stress, anxiety, and depression.
Functional training can be performed in a variety of ways, including bodyweight exercises, resistance training, and high-intensity interval training. It is important to start slowly and gradually increase the intensity of your workouts.